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First, the big debate: fasted state versus with food

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Most of us are in a state of panic at the moment, but imagine having anxiety levels through the roof and then being told you cant have your life-saving medication for six months because someone ignorant of your condition has decided that YOU dont matter

this is a medical condition termed thrombocytosis

In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results