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doi: 10.1016/j.clnu.2022.10.024

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Melanie Avalon Yeah, but it's probably more like probably more like 14 to like 58 hours, but it you know It can take that that longs and so the digestive process Well, there's in your mouth, you know when you're chewing and swallowing and and that's where you first start breaking down Starches, so if you have any starch you have amylase in your saliva that can actually break down starches This is why if you have some bread and you chew it in your mouth for a really really long time It'll start tasting sweet because you actually break down the starch into more simple sugars But that's obviously like seconds or you know a minute