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Its primary mechanism is VEGF upregulation, the growth of new blood vessels that supply oxygen and nutrients to injured tissue, alongside nitric oxide pathway modulation and fibroblast stimulation in tendon and ligament tissue

Most studies seem to agree that 5-HTP can alleviate depression symptoms, but these studies are also small

A., & Lee, C

instead, they may improve cerebral blood flow (increased blood to the brain), support neuron metabolism, or protect brain cells from oxidative stress

Amyloid + tau pathology, spatial memory deficits from 6 months

What we do know comes from early studies, experimental use, and anecdotal reports