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Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

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For those who may be deficient in this important vitaminwhether due to dietary restrictions, medical conditions, or ageVitamin B12 supplements can help maintain optimal health

however, treatment with a seven-day course of acyclovir or valacyclovir and a tapering course of prednisone, initiated within three days of the onset of symptoms, is recommended to reduce the time to full recovery and increase the likelihood of complete recuperation

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While AOD 9604 shows promise for fat loss and muscle preservation, the results vary between individuals