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This makes the program suitable for individuals under physician-guided wellness regimens, athletes recovering from oxidative strain, patients pursuing aesthetic therapy, and those managing chronic inflammation or liver stress

doi: 10.3390/CANCERS14020279 57 AeriASunil KumarBVGuptaKKumarASethiRS

Figure 7: Changes in the levels of A) IL-1-beta, B) TNF-alpha, and C) IL-10 in each of the four different experimental groups included in the first part of the study

Immune function, cognitive performance, emotional regulation, metabolic health, and longevity are all downstream of quality sleep

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However, the author was not doing this consulting before or during this study or when the manuscript was written