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169,177,178 In a preliminary trial in 17 healthy reproductive-aged women, taking 4,000 mg of an omega-3 fatty acid supplement (providing 1,860 mg eicosapentaenoic acid [EPA] and 1,500 mg docosahexaenoic acid [DHA]) daily for one month led to reductions in levels of FSH, a hormonal marker of diminished ovarian reserve and early menopause, in normal weight, but not obese, participants

Kletzmayr et al

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J Inherit Metab Dis 26(23):181188 Wang IC, Sugai JV, Majzoub J, Johnston J, Giannobile WV, Wang HL (2022) Pro-inflammatory profiles in cardiovascular disease patients with peri-implantitis

Mental Health Men are less likely to seek help for depression and anxiety, less likely to discuss emotional difficulties with friends or family, and more likely to manage distress through avoidance, alcohol, or other external coping strategies rather than directly addressing the underlying issue

Pro Tip: Best taken before cardio or workouts for optimal performance and energy support