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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

Effects of intermittent fasting on health, aging, and disease

Hold the tube upright when opening or closing the flip-top cap to avoid possible leaking of the gel

They are commonly used during periods of stress, burnout, or recovery

In practice we find that it works for some people and not for others

Crohns disease, a form of inflammatory bowel disease (IBD), is a lifelong condition that results in inflammation and irritation of the digestive tract