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Never discontinue prescribed B12 treatment without consulting your GP, particularly if you have pernicious anaemia or documented deficiency

This causes them to shrink and produce weaker, thinner hair

For megaloblastic anaemia , one 500 microgram ampoule is given three times a week, and after about two months the dose is usually reduced to one ampoule every 1 to 3 months for maintenance

Values below 170 to 250 pg/mL for adults indicate a deficiency

Its important to look at both sides of the coin

Improving subchondral bone integrity reduces progression of cartilage damage in experimental osteoarthritis preceded by osteoporosis