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While cysteine, glycine, and glutamine are all amino acids, glutamate is derived from glutamine

Avoid screen exposure an hour before bedtime to prevent sleep disruptions

Hydrate: Drink plenty of water throughout the day to support detoxification and avoid feeling like a raisin

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If taken late at night, a minority of users feel it could disrupt sleep or make it harder to wind down (this isnt universally reported, but caution is advised)

Payne A, Hardy M, Russell L, editor