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Vegetables (broccoli, cabbage, cucumber, bell pepper, spinach, green beans, okra, celery, arugula, etc.) Root vegetables (carrots, sweet potatoes, parsnips, potatoes, etc.) Beans, lentils (chickpeas, lentils, black beans, etc.) Fruit (berries, citrus, tropical fruit, etc.) Nuts & seeds (macadamia nuts, walnuts, hemp seeds, flaxseed, etc.) Herbs & spices (ginger, turmeric, garlic, basil, parsley, oregano, etc.) Eat enough protein

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