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Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

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Fasting is one of the most significant physiological stimuli to the human body, as nutrient limitation greatly affects energy production, triggering a wide range of catabolic reactions

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