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"The industry is falsely promoting e-cigarettes and vapes as 'healthy' and harmless alternatives to traditional tobacco, with a relentless focus on targeting youth

As soon as you start saying things like 'I can't' or 'it's too hard, I'll never be able to', you are creating a self-actualising prophecy

Erectile Dysfunction: One More Reason to Quit Smoking Erectile dysfunction (ED) is common and has many potential causes and contributing factors

Use Tea as a Tool to Quit Smoking Replace cigarette breaks with tea breaks

Normal oxygen (O2) is converted to O3, which then reverts back to O2 in about 2 hours if the O3 is unused

The general guideline for pack-a-day smokers is to opt for 18 mg/ml e-juice when youre just starting out, but heavier smokers or people who find 18 mg/ml isnt satisfying enough should increase to 24 mg/ml