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If you're taking B12 injections, you might have questioned whether there is cyanide in the B12 or if B12 injection is poisonous

Limit your consumption of sodium (salt) and alcohol

B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage

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Oral supplements face challenges in the digestive system, where absorption can be low, mainly in those with certain gut issues