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The key ingredients typically include methionine, inositol, choline, L-carnitine, and vitamin B12

It is commonly thought that B12 is obtained from animal organs, but to manufacture supplements in this way on a large scale is ruled out for practical reasons

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Raczkiewicz et al., Impact of Serum Vitamin D, B6, and B12 and Cognitive Functions on Quality of Life in Peri- and Postmenopausal Polish Women, Medical Science Monitor , vol