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This combination works because magnesium activates vitamin D in your body, creating a synergistic effect that neither nutrient produces alone

The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12

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A B12 test can show if your symptoms are due to pernicious anemia rather than cancer

The table below summarizes common medications that have been associated with reducing the levels of vitamin B12 as well as the proposed mechanism for this interaction.1-12 The order of listed medications is alphabetical and not reflective of severity or level of importance

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