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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Common causes include: Pernicious anaemia Conditions affecting absorption in the stomach or intestines Certain medications Dietary insufficiency, particularly in strict vegan diets Increasing age Identifying the underlying cause is important because treatment recommendations may vary

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Never ignore a doctor's orders.

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Mixing the products with other preparations or drugs must be evaluated by the customer and, preferably, a licensed medical practitioner