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Eat smaller, more frequent meals rather than large portions, avoid high-fat and greasy foods that delay gastric emptying further, eat slowly and mindfully to recognize satiety signals, stay well-hydrated with 8-10 glasses of water daily, and identify individual trigger foods through a food diary

Recent advances in formulation strategies and nanotechnology-based drug delivery systems show promise in addressing these challenges, potentially improving allicins solubility, stability, and bioavailability [100, 101]

Saleem A, Qurat-Ul-Ain AMF (2022) Alternative therapy of psychosis: potential phytochemicals and drug targets in the management of schizophrenia

HemmerAMareschalJDibnerCPralongJADorriboVPerrigSet alThe effects of shift work on cardio-metabolic diseases and eating patterns

I got my first Pfizer shot on the 29th of April, today is 9th of May

Ethics declarations Ethical approval The study design was ethically reviewed and approved by the Lower Saxony State Office for Consumer Protection and Food Safety (LAVES), according to the regulations of the German Animal Welfare Act (AZ: 13A383)