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Fish and shellfish: Fish such as salmon, trout, and haddock, as well as shellfish such as clams and mussels, are all rich in vitamin B12

For mild deficiencies due to inadequate dietary intake, oral supplementation with vitamin B12 tablets or capsules may be sufficient

It also improves hair growth by providing access to the amino acids required to build healthy hair

Stability & Storage Refer to research notes Molecular Data Molecular Formula C10H10N2 Molecular Weight 162.2 g/mol CAS Number 1448101-82-0 IUPAC Name 5-amino-1-methylquinolinium Primary literature:

Frequency depends on the selected formulation and individual goals

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