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Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

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doi: 10.1097/WCO.0000000000000899 [PubMed] 33896531 Ameli PA, Ammar AA, Owusu KA, Maciel CB

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