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Always check with your doctor to confirm the right dose

They are usually safe but can cause problems for some people

Whats the Buzz The Bee Healthy Blog Signs You May Have a B12 Deficiency Vitamin B12 is essential for producing red blood cells, DNA synthesis, and a well-functioning nervous system

Not too long after I turned 60 I noticed I was starting to feel weak and tired, had a hard time sleeping, had headaches all the time, low appetite (which is unusual for me as Ive always had a strong appetite), have heart palpitations, felt light-headed at times, and just seem to have lost my zest to go out and do things

This can lead to a low platelet count , causing bruising, bleeding, and serious health issues if not treated