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It is important not to mix Imodium with alcohol as it can make you drowsy and dizzy and risk heart issues

Focus on: Plenty of vegetables and fruits for vitamins, minerals, and antioxidants Whole grains like oats, brown rice, and whole-wheat bread for steady energy Lean proteins such as fish, chicken, beans, and lentils to help rebuild tissue Healthy fats from olive oil, nuts, seeds, and avocados Try to limit highly processed foods, deep-fried foods, and heavy added sugars

They rush 80% through in three weeks or less with little to no safety testing

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