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"The lack of rigorous, long-term studies is a major concern," notes Dr

B12 shots are generally considered safe and may be recommended if you have a lab-confirmed deficiency

Methionine assists with liver detoxification, inositol supports insulin signaling and lipid transport, and choline helps the liver package and remove fat

How long it takes for specific symptoms to dissipate will depend on what exactly is causing those symptoms

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It's essential to check the ingredients carefully to ensure the food contains a single protein source and doesn't list 'meat' in the ingredients, making it impossible to know which proteins it contains