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That distinction is not academic: IGF-1, not GH, is what clinicians actually measure , because the short, pulsatile GH signal is difficult to capture on a single blood draw

Conclusion Vitamin B12 is a cornerstone of health, essential for maintaining healthy skin and hair, boosting energy levels, and supporting overall well-being

What are the signs that vitamin B is working

Int J Hematol

Evidence is mixed but potentially helpful and safe

I have been very poorly since having spinal surgeries 12 years ago and have suffered intense pain all over my body,nerve pain, chronic fatigue, burning all over my body,(my feet feel as if they are being crushed) chest pain, heartburn, headaches, forgetfulness, depression, loss of smell and taste, I have been under the care of my GP, neurosurgeon and pain doctor for 15 years and have had all kind of tests done but they have all came back with nothing to explain my pain, two weeks ago I saw a different doctor who ordered different blood tests and it came back that my B12 was dangerously low (48) and my vitamin D is also very low, my doctor has ordered B12 injections (6 shots every other day) and then 3 monthly shots and also vitamin D supplements