alcohol caffeine sugar fats and tobacco New dietary guidelines advise limiting intake of added sugars As people experiment with alcohol

As people experiment with alcohol alternatives, we've seen an explosion of products hit our social media feeds and grocery store shelves. In bright, friendly colors and with fun names, they proclaim their Nourish your mental health Cut back on sugar, caffeine, alcohol and nicotine A Lust For Life Youth Mental Health Charity in Ireland Rating Alcohol from 0 10 as a Nutritionist. Not every alcohol affects your body the same way. Some quietly load you with sugar. Others stress your liver more than you think. From a Drugs 05: Caffeine, Nicotine, and Alcohol by Michael Jarcho on Prezi Dietary Habits, Nutrition Intake, and Alcohol Consumption Based on Types of Smoking and Smoking Status: A Cross Sectional Study HOW LONG DOES IT STAY IN YOUR BODY? 1. Caffeine 68 hrs 2. Alcohol 1224 hrs 3. Nicotine 13 days 4. Sugar 24 hrs (energy spike & crash)

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