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Food Serving Size % RDI Skinless turkey breast, roasted 3 oz (85 g) 40% Pork loin, roasted 3 oz (85 g) 33% Halibut, cooked 3 oz (85 g) 32% Sirloin steak, broiled 3 oz (85 g) 29% Skinless chicken breast, cooked 3 oz (85 g) 26% Wild-caught coho salmon, cooked 3 oz (85 g) 24% Banana Medium-sized (118 g) 22% Baked potato with skin Small (138 g) 21% Roasted pistachios 1 oz (28 g) 19% Sweet red pepper slices, raw 1 cup (92 g) 16% Prunes 1/4 cup (33 g) 14% Frozen Brussels sprouts, boiled 1/2 cup (78 g) 13% Sunflower seeds, roasted 1 oz (28 g) 11% Avocado 1/2 fruit (68 g) 11% Lentils, boiled 1/2 cup (99 g) 10% Notably, vitamin B6 present in animal food and fortified foods and supplement are better absorbent than plant sources

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