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A study following over 21,000 people for 8 years found that those eating fatty fish at least twice weekly had 25% lower rates of depression compared to those eating fish less than once monthly (Snchez-Villegas et al., 2015)

Deficiency is widespread in the UK due to limited sunlight exposure, and is particularly prevalent in those with chronic illness, darker skin tones, or conditions affecting fat absorption

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doi: 10.1016/j.psyneuen.2015.05.004 248 BallardPLBallardRAGranbergJPSnidermanSGluckmanPDKaplanSLet al

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