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The gel base give an immediate improvement and then breaks down over a period of weeks

Heres how to maximize your results: Nutrition Follow a high-protein, low-glycemic, anti-inflammatory diet Eliminate processed foods and seed oils Consider intermittent fasting (16:8 or 18:6) Exercise Prioritize Zone 2 cardio for fat oxidation Incorporate resistance training 34x/week to preserve muscle Walk after meals to reduce blood sugar spikes Sleep and Stress Aim for 78 hours of high-quality sleep Use mindfulness practices or adaptogens to regulate cortisol Avoid overtraining or excessive stimulant use Frequently Asked Questions Can I use it with other peptides or medications

Vitamin B12 is often included in the mix to promote energy and aid in forming new, healthy cells in the body

Support in weight loss efforts

These could include: Complete blood count (CBC)

Why can't I just take oral B12 supplements