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Glutamine levels can fall by as much as 50% during prolonged endurance training, which impairs immune response and increases infection risk. Castell, European Journal of Applied Physiology The intestinal mucosa is a major consumer of glutamine, using it as a primary fuel source for maintenance and repair. Newsholme, Journal of Nutrition If you're using LGlutamine to support training, recovery, or gut health, when you take it matters

This triggers -catenin nuclear translocation, activating Wnt/-catenin signaling and EMT transcription

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Galvn-Pea S, Leon J, Chowdhary K, Michelson DA, Vijaykumar B, Yang L, et al