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Exercise also ramps up glutathione levels , with the attendant benefits to the immune system

Glutathione depletion can occur through several mechanisms, including insufficient availability of precursor amino acids (particularly cysteine), increased utilization during oxidative stress, low selenium, and impaired recycling from its oxidized form, GSSG

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Modulation of the gut microbiome exerts health benefits via various routes including microbial metabolites [69], immune system [70], neuroendocrine system [71], the enteric nervous system, and the vagus nerve [72]

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