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Vitamin B9 (folate/folic acid) - Vitamin B9 is involved in the metabolism of homocysteine, an amino acid that has been linked to an increased risk of cardiovascular disease

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Despite abundant sunshine, the UAE's indoor lifestyle, sunscreen use, and cultural clothing practices mean the vast majority of residents are chronically low in Vitamin D often for years without realising it

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Many people struggle with the storage part of fat metabolism, which can lead to weight gain

Your genetics do not cause the autoimmune attack, but they do shape how efficiently you absorb, transport, and use B12 once it is in your system