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However, in a subsequent test of repetitions to failure across 3 sets at 75 % 1RM, RR supplementation reduced total repetitions completed compared with placebo ( P 6 months training experience) males following 4 d of RR supplementation (1500 mg/d for 3 d, 1000 mg on the testing day

Arch Phys Med Rehabil 2005

After 21 days on a carefully formulated ketogenic diet (WFKD), women show improvements in body composition, blood pressure, and blood sugar

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