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Keep everything as sterile as possible

Prioritize protein at every meal

There are a few reasons why injections might be preferred: Absorption Issues : Some individuals have difficulties absorbing Vitamin B12 through the gut due to conditions like pernicious anemia, Crohns disease, or post-gastric surgery conditions

When shoulder pain appears shortly after the injection, worsens over time, or lasts weeks or months , it may indicate a vaccine-related injury rather than a routine side effect

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