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Recovery occurs in stages initial soreness, tissue repair, and long-term strengtheningwith timelines ranging from weeks to months

This allows the body to resume the critical tasks of methylating DNA, regulating gene expression, and synthesizing the neurotransmitters necessary for emotional well-being and cognitive clarity

If you have low levels of vitamin B12 your doctor may prescribe hydroxocobalamin, which is given as an injection

Your provider will recommend frequency and options based on your needs

Avoid during pregnancy and lactation

That's why you have to bulk and cut or go on stringent diets - because you think you're getting straight protein when actually getting mostly sugar, which triggers fat storage