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Training to Age Better Rhonda Patrick Longevity Speaker CWG Speakers Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: , Omega 3 (at least 1.5 2 g day), Vitamin D (take enough so your blood levels are between 40 and 60 Dr. Rhonda Patrick: Micronutrients for Health & Longevity Rhonda Articles, Videos, & Studies FoundMyFitness The Nutrient Gaps That Could Be Aging You Faster with Dr. Rhonda Patri Mark Hyman, MD
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