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[DOI] [PubMed] [Google Scholar] 54.Thomas E., Sapone A., Fasano A., Vogel N

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Omega 3 fatty acids (EPA and DHA) supplements are often helpful

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Creatine supplements have been shown to help athletes participating in short-burst, high-intensity activities that require maximal power and strength, like weightlifting, sprinting, or jumping, according to Jillian Robillard, MS, RD, LDN