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You may benefit from B12 if you: Struggle with chronic fatigue, brain fog, or low mood Follow a vegetarian, vegan, or limited-meat diet Have gastrointestinal conditions that hinder absorption Take medications such as metformin or proton pump inhibitors Have been diagnosed with pernicious anemia or high homocysteine Want a speedy recovery after intense training, travel, or illness Many people simply cannot get enough B12 in their diet, no matter how carefully they plan meals

Hormonal interactions are not a documented concern at research doses

Dont walk into this place if youre looking for a clinician to actually listen to you. Why Choose Gameday Mens Health in Midtown Toronto, ON for MIC B12

Adolescents aged 1114 years require 1.2 g, increasing to the adult dose of 1.5 g from age 15 onwards

Upon intracellular uptake, riboflavin is phosphorylated by riboflavin kinase (RFK) to yield FMN, a cofactor which participates in oxidoreductase, dehydrogenase and monooxygenase reactions 32

Tempeh: A fermented soybean product that is a good source of probiotics