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Stop searching libraries and the internet...it's all here." -- James Weiss MD, FCCP Pulmonary & Internal Medicine, Los Angeles, CA

You can help your body ramp up production with a few simple lifestyle upgrades and smart moves

However, certain groups require particular attention: Vegans and strict vegetarians must obtain B12 through: Fortified foods (plant-based milk alternatives, breakfast cereals, nutritional yeast) Regular B12 supplementation (typically 1025 micrograms daily or 2000 micrograms weekly) The Vegan Society recommends that all vegans supplement B12, as plant-based sources are unreliable and insufficient

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IV therapy is not recommended for those with kidney disease, congestive heart failure, active infection, uncontrolled hypertension, or known allergy to infusion components

This was also back in the day when scientists could safely cross-publish to get better visibility pretty much the same article is published in both Science and Nature , considered top journals