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Usually, our body takes up to nine weeks for a complete metabolism reset and thus make sure to give it time to adjust by going with minor changes

If they are too warm, either from tight clothing (think biker shorts) or use of electronics, it can affect sperm counts. Polyendocrine metabolic ovarian syndrome (PMOS), a hormonal imbalance that can disrupt ovulation, is a common cause of secondary (and primary) infertility

Vitamin B6 (Pyridoxine): Vitamin B6 is involved in more than 100 enzyme reactions in the body, contributing to amino acid metabolism, neurotransmitter synthesis, and immune system support

Dan Wool is a naturopathic doctor who specializes in gastroenterology, hormones and men's health in Scottsdale, Arizona

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There are various B12 supplements, like oral and injectable forms