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Vitamin B12 is a foundational nutrient for energy production, nervous system function, red blood cell synthesis, and fat metabolism

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You can get a COVID-19 vaccine if you: Are ages 6 months and older Have a medical condition Are immunocompromised or immunosuppressed Are pregnant and lactating (nursing) Have allergies to food, pets, insects, venom, pollen, dust, latex, and oral medicines Have a non-serious allergy to other vaccines or injectable medicines Have a family history of anaphylaxis or any other history of anaphylaxis to anything other than a vaccine or injectable medicine Your doctor may need to give you more information about the vaccine depending on your condition

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Good dietary sources of vitamin B12 include beef, pork, ham, poultry, lamb, fish, especially haddock and tuna, dairy products, such as milk, cheese, and yoghurt, some nutritional yeast products and eggs