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Action Steps In summary, the most important nutrient depletions to address in those with Hashimotos include thiamine , selenium , magnesium ( citrate or glycinate ), ferritin , B12 , vitamin D , and zinc

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Vitamin B12 deficiency can cause hair loss, and supplementation can support new hair growth. References 1

Table of Contents Eating well, getting enough sleep, and staying active dont always prevent that mid-day crash