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Foods rich in Vitamin B12 include animal products like meat, fish, poultry, eggs, and dairy products

People at greatest risk for deficiency include pregnant women, who need more iron to make more blood to nourish a growing fetus

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Weight Loss Assistance While the simple addition of B12 will not burn off the pounds while people sit on the couch, the addition of B12 to proper diet and exercise can help accelerate weight loss

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