doi: 10.3892/ijo.2019.4720 79 YangFSunSYWangSGuoJTLiuXGeNet al
however, it can also reduce levels of pro-inflammatory tumor necrosis factor-alpha (TNF-) and interleukins (IL-6 and IL-1), inhibit the formation of microbial biofilms and destroy biofilms, and break down disulfide bonds between mucin molecules
Indian J Ophthalmol 68(7):1448-1449, 2020

High-dose GHRP-6: Moderate-high risk Why it's concerning: Significant appetite increase (can derail diet) Prolactin elevation (gynecomastia risk in sensitive individuals) Cortisol increase at high doses Water retention When it might be acceptable: Moderate doses (100-200mcg, not 300+mcg) Short-term use (8-12 weeks) If appetite increase isn't problematic Safer alternatives: Ipamorelin (no prolactin/cortisol increase) Lower GHRP-6 doses with careful monitoring Hexarelin: Higher risk than benefits justify Why it's problematic: Rapid desensitization (must cycle frequently) Cortisol and prolactin elevation Heart stress concerns Diminishing returns Limited use cases: Very short cycles (4 weeks maximum) Experienced users only With careful monitoring Better options: Ipamorelin for sustained results GHRP-2 for middle ground Synthetic growth hormone: Highest overall risk Why avoid: Complete shutdown of natural GH production Organ growth (hands, feet, jaw, internal organs) Insulin resistance Expensive Requires PCT (post-cycle therapy) Legal issues in most countries Only justified for: Medical growth hormone deficiency Under physician supervision Replacement doses, not supraphysiological Much safer alternatives: CJC-1295 + Ipamorelin stack Natural peptides that stimulate endogenous GH No shutdown, no PCT needed See peptides vs steroids and peptides vs SARMs for safety comparisons

Bothersome foods vary between individuals, so get tested for IgG antibodies and eliminate any foods that cause symptoms
Pelvic floor biofeedback 25 63 With help, learning to reduce the effort we put into pooping can help relieve bloating