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Vitamin B12 plays a crucial role in: Red blood cell production Brain and nerve function DNA synthesis Energy metabolism A deficiency can lead to symptoms like: Fatigue and weakness Poor concentration or memory Pins and needles Pale skin Low mood or irritability If left untreated, long-term deficiency can cause nerve damage and other health issues

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Clinical studies show visible improvement within weeks of treatment Include Vitamin B12-rich foods like eggs, dairy, and fortified cereals, along with iron sources such as spinach, lentils, red meat, and pumpkin seeds

These observations are exploratory and not conclusive