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Oral Supplements For individuals with mild to moderate deficiency and no absorption issues, high-dose oral vitamin B12 supplements are often sufficient

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This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function

Your provider will demonstrate proper subcutaneous injection technique, which involves injecting into the fatty tissue just beneath the skin in the abdomen, thigh, or upper arm

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