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Investigations suggest that ahk-cu helps inhibit cell death (apoptosis) in these specific regions, potentially prolonging the anagen (growth) phase of the hair cycle

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The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese

For many generally healthy adults who are using typical doses, the answer is often no, as long as you are working with a licensed healthcare provider who knows your medical history

ClinicalTrials.gov identifier: NCT03693430

Though there are no possible chances or reporting of vitamin B12 overdosage, it is key to follow the advice of your doctor