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If youre concerned about which form of vitamin B12 you should be consuming, existing research does not suggest that either form is able to be absorbed more efficiently than the otherbioavailability of the vitamin is purely a matter of an individuals hydrochloric acid in the stomach

For most people, we definitely recommend SQ over IM

If youre struggling with any of these things or have questions feel free to message me! *this is not medical advice, this is my personal experience

Prolonged deficiency allows more extensive damage to accumulate, particularly to the nervous system, which requires longer to repair

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[21] Tingling Sensations from Vitamin B12 Deficiency One of the most well-known symptoms of B12 deficiency is paraesthesia, which sounds a lot more terrifying than it actually is