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Medical supervision remains consistent throughout treatment, with healthcare providers regularly available for consultations and prescription adjustments

Importantly, these changes were observed without significant reductions in food consumption, pointing to enhanced energy metabolism rather than appetite suppression as the primary mechanism

Luckily, vitamin B12 can be easily supplemented with B12 shots

Vegans have a heads-up if they routinely include both in their diet

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Like B12 shots, oral supplements are generally safe (4), even if you take more than the recommended 2.4 pg/mL per day