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Here are key steps to maintain results: Use Sunscreen Daily A broad-spectrum sunscreen with SPF 50 helps prevent UV-induced darkening, minimises the risk of new pigmentation forming, and preserves the effects of skin whitening treatments by reducing sun damage

The test helps diagnose deficiencies and conditions like anemia or neurological disorders

Another 2012 study involved 15 men and 15 women who received 500 grams of beetroot and apple juice or a placebo juice

If you walk down the aisle at your local grocery store, you're bound to see countless different types of gut health supplements

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Langan EA, Lisztes E, Biro T, Funk W, Kloepper JE, Griffiths CE