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Sessions are relatively short, and downtime is minimal, making it a convenient option for many

Furthermore, 83% of participants hold a university degree, 69% never smoked, and only 4 participants occasionally smoked, the rest all quit smoking, one-third did not drink any alcohol, and two-thirds reported either 12 or 34 drinks per week, 66% reported taking supplements, almost half of the participants exercise 34 times a week with 88% moderate to lightly intensity and only 2 participants reported to be sedentary (Table 1 and Data Source File 1)