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My whole experience and following his guidance has yielded me results that are far greater than I could have imagined

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction (00:05:50) Moonlight & Fire (09:25:00) Red Light: Good & Bad (00:15:45) Why Blue-Blockers Are Unscientific (00:19:20) Eyeglasses, Contact Lenses & Windows (00:22:05) Adding Up Your Lights (00:24:30) Netflix Inoculation With Light (00:25:25) How The Planet Controls Your Energy (00:27:00) A Season For Breeding (?) (00:31:15) Melatonin / Serotonin (00:33:50) Epinephrine vs Adrenaline: Same

A simple amino acid like creatine monohydrate has different quality indicators than a complex botanical extract or a blended pre-workout formula

Your doctor might want you to get vitamin B12 injections, but oral B12, even for those who cant absorb it well, has long been considered one of medicines best kept secrets

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